All our workshops are available both as Zoom webinars for your staff working from home, and in person at your office, when it’s time to come back!
Anastasia will help your staff discover better ways of eating during this time, covering helpful nutritional topics such as ‘Food and Mood’, ‘Nutrition to Boost Immunity’.
They are designed to give you the skills and knowledge that will help improve your overall nutritional physical and mental health whilst working at home.
OUR WORKSHOPS
Choose a tasty topic from our wellbeing workshops – or why not run the series?Call Suzi on 07976 263 691 or email at Suzi@thevitaltouch.com
Pros and Cons of a Plant Based Diet
The Lowdown on Intermittent Fasting
Banish the Bloat
Food to support Mental Health
HOW TO IMPROVE NUTRITION FOR MENS MENTAL AND PHYSICAL HEALTH
Nutrition to improve Energy & Concentration
Nutrition & Lifestyle to
prevent stress & burnout
Nutrition to Boost Immunity
Nutrition for Optimal Sleep Quality
Nutrition to Optimise Cognitive Health
Nutrition Superfoods
Brain Food Nutrition
Nutrition 101
Understanding food labels
Nutrition for a healthy heart
Nutrition to support Cancer
Nutrition to support sugar balance
Nutrition to improve
awareness of alcohol
Nutrition to managing the menopause
Winter Nutrition
optimise nutrition for the festive season
Nutrition reset for the new year
Surviving the party season
Benefits to the employee
Shows how to improve overall health and energy
Helps participants achieve and maintain a healthy weight
Helps reduce risk of chronic disease
Increases knowledge and awareness of how different foods positively or negatively affect the body
Benefits to the company
Promotes increased energy and overall health
Helps towards better focus, concentration
Less sickness and absenteeism
Improves morale, bonding, interaction.
“Was very pleased with the service provided by Vital Touch as they tailored the needs of our staff to the workshop which was well received by our employees. Staff found the workshop extremely engaging!”
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