Around 1 in every 8 men in England have a common mental health problem, there are ways to support your mental health through your dietary and lifestyle choices. In this webinar Clarissa (link to about page to where her profile is ) will discuss what we eat and drink affects how we think, feel and behave.
It is necessary for individuals to understand the relationship between mental health and diet so they can make informed choices and raise awareness of the potential for poor nutrition to be a factor in stimulating or maintaining poor mental health. Clarissa will also be talking about the essential nutrients, and fats that men usually miss out and how best to eat for exercise and training.
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Thank you to Suzi and her team for providing
the most wonderful well-being webinar
for us before our company instigated long weekend.
The techniques taught and just being in
a calm and welcoming space were hugely
beneficial for the entire team.”
