In 2019, 74% of people in the workplace felt so stressed they were overwhelmed or unable to cope. Whilst many of us cannot control external stressors, such as work pressures, financial worries and family life commitments, we can control our resilience to stress through our diet and lifestyle.
Factors such as blood sugar imbalances, poor digestion and poor sleep are intrinsically tied to our ability to perform at our best and thrive in all aspects of life. Learn how to integrate practical diet and lifestyle tips to address these key factors and prevent burnout.
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
