Research shows that as many as 16 million adults in the UK say they are suffering from sleepless nights and one in three (31%) report suffering from insomnia. Chronic sleep deprivation can have a far-reaching negative impact on health, leading to symptoms of poor weight management, mood disorders and cognitive impairment.

During this webinar Anastasia - our in house Nutritionist - will cover the science behind sleep and how certain dietary and lifestyle habits can influence our ability to sleep optimally. You will also learn how the clinical use of nutraceuticals can also help to improve sleep quality.