We can’t always remove the stress but we can improve our resilience to help manage challenging situations. In this webinar we cover:
Meal frequency, protein, glycemic index/load
Caffeine – friend or foe?
Ingredients – how to read food labels to personalise foods
Nutrition to maximize quality & quantity of sleep
Fight & flight, rest & digest
Tips to resist the snack temptation
Helping appetite return if stress/anxiety has reduced appetite
Nutrition specific vitamin/minerals
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
