All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!
Breathworks is a powerful therapeutic practice that involves a guided meditation with the focus on rhythmic breathing techniques. These are practised in a conscious way, listening to music whilst lying down. During the session you will intentionally change your breathing pattern and through the deep breathing techniques, begin to calm and slow down the emotional turbulence in your mind. Studies have shown that Breathworks can help treat depression, anxiety and PTSD. Because it helps release ‘trapped’ emotions and free them from our bodies, regular sessions of Breathworks can help bring about a major transformation in mental, physical and emotional wellbeing.
“Had a really lovely and unique experience doing the breathing workshop as part of a wellness week at work. Would recommend!”
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SLEEP BETTER
Sleep better and be more awake during your working day
MINDFULNESS
Mindfulness - the mind’s own antidepressant
GUIDED MEDITATION
Help clear your mind, release stress, mental space and clarity