Guided Meditation

Help clear your mind, release stress, mental space and clarity

All our classes are available both online for your staff working from home, and in person at your office when it's time to come back!

A guided meditation whilst lying down, creates a beneficial state of consciousness between waking and sleeping, like the 'going-to-sleep' state. This class will help clear your mind, release stress, mental space and clarity, help anxiety, improve your immunity.

Topics include

Acceptance & Forgiveness
Releasing Stress & Anxiety
Letting Go of Fear
Practice of Self Kindness
Walking Meditation

The Vital Touch Virtual Meditation Experience
5 days, Monday - Friday
Each meditation lasts 20 mins.

Please get in contact to book:
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com

PRICES

Call or Email for more Information

Up to 30 participants per meditation

You will feel super chilled, balanced and happier at the end of the day

MONDAYS - Wake up Feel Positive

Start your morning with this meditation to help you energise, set an intention for the day and find peace and positivity before your busy day.

TUESDAYS - Walking Lunch time Meditation

Grab some sunlight and get out of the house or office. Where we would automatically just walk without noticing our surrounds, in this meditation you will learn to notice what you see, smell and experience more along the way. You will need to get your jacket and shoes and be ready for this mindful guided walking mediation, in your park, or round the block. Leaving you feeling refreshed and energised.

WEDNESDAYS - Decompress your Mind

It’s that time of the day where we need to rest our busy minds, in this guided meditation, a system reset, it will help to create more mental space, clarity and relaxation so you can go back to work feeling calmer and more productive.

THURSDAYS - Body Scan Meditation

During this meditation you will focus on sensations in your body, notice how each body part feels, from your toes up through your legs, chest, arms and head, leaving you feeling softer and peaceful.

FRIDAYS - Restorative Meditation

Get ready to end your day after all your jobs and be guided into deep relaxation to help you move past the spinning movement of your mind into a deeper dimension our being. Flush away your worries of the day and notice a deeper sleep and awake feeling fresh and ready to face the next day’s challenges.