Breathing Awareness

Breathe better, live longer: the ultimate natural cure for stress

All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!

In this workshop, the TVT therapist will help participants identify their own bad breathing habits and show them exercises that will immediately help remove the restrictions and distortions that almost everyone places on their respiratory system. (Have you ever found yourself holding your breath when you’re concentrating)?

Your staff will discover some amazingly simple yet vital breathing techniques that can be used anywhere, not just at the desk…for example, when they’re nervous about a presentation or a meeting, facing a challenging, frightening or frustrating situation, or having problems sleeping.

They’ll know how to give their body the breathing pattern it needs for optimum health, whilst feeling better, more energetic and more at peace.

Benefits to the employee

Helps anxiety, depression, anger and frustrations
Helps identify and eliminate bad breathing habits
Helps reduce and control panic attacks
Promotes better quality of sleep
Improves energy levels
Improves memory focus
Lessens fatigue
Relaxing, refreshing, invigorating

Benefits to the company

Teaches mindfulness and builds morale
Reduces absenteeism due to anxiety or illness
Staff have more focus and energy
Perfect for staff development and team-building
A time-efficient way to energize staff and have them acquire techniques to deal with stress

“Would recommend to anyone!

Very interesting and not like the kind of breathing I expected. Was such a good experience and was taught by such a lovely teacher who was very relatable! Would 10/10 recommend.”

— Charlotte