Self Care and staying well

Simple, proven ways to regain that precious you-time

All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!

‘Self-care’ isn’t selfish – quite the opposite, in fact! At a time when many employees have been trying to meet the demands of their work whilst confined 24/7 with their family, possibly with the joys of home-schooling thrown in for good measure. Self-care, is actually vital. And yet this has been a time when many of the things that we normally do to care for ourselves just haven’t been possible.

Our workshop will show you simple, proven ways to regain that precious you-time. You’ll learn how to deal with stress, how to negotiate yourself a time-out, easy ways to promote wellness, and clever techniques that will restore calm to an anxious mind and let you be your best self again.

“Thank you to Suzi and her team for providing the most wonderful well-being webinar for us before our company instigated long weekend. The techniques taught and just being in a calm and welcoming space were hugely beneficial for the entire team.

THANK YOU VITAL TOUCH!”

— Preeya Georgiou