All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!

When you spend your day at a desk, hunched over a computer, your upper body starts to round forward, your shoulders get tight, your lower back feels weak and sore, and good posture goes out the window.

We can show your staff a series of simple but powerful Pilates moves that they can do at their desk throughout the working day. They’ll help strengthen the upper back muscles to support good posture, whilst stretching and relieving stiff muscles.

Benefits to the employee

• Learn ways to engage the core to help strengthen your lower back

• Learn techniques for releasing tension easily and simply

• Learn ways to improve posture to combat stress on the body

• Learn how to stretch out areas of your body whilst seated, for instant relief

Benefits to the company

• Reduces absenteeism due to spinal postural problems

• Reduces doctor, physio visits

• Helps towards work station assessments

• Staff are better-informed about ways to avoid or reduce pain

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