All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!

With people working longer hours, worrying more and sleeping less, anxiety is becoming the modern malaise. The constant stimulation offered by mobile devices and social media means that the mind is always on the go, affecting our ability to concentrate, form memories and relax. The COVID-19 crisis has only added to these problems, bringing about a ‘perfect storm’ of anxiety triggers that affect people’s physical and mental health.

Mindfulness offers valuable tools to deal with these stresses.

Mindfulness is the simpler, less time-consuming but very effective ‘little brother’ of meditation.

Clinical studies show that Mindfulness training results in a 70% reduction in anxiety, with that reduction on-going nearly three years after taking a course.

You may have heard about Google and Facebook running Mindfulness sessions for their staff, but now many smaller companies are also reaping the benefits of having their staff attend regular classes.

Our Mindfulness workshops are available both as Zoom Webinars and in the workplace. They teach staff to bring their complete attention to the present on a moment-to-moment basis. They will feel more grounded and secure, happier and more engaged in their work, and their minds will become more focused and clear.

Daily Telegraph Health and Wellbeing reporter Judith Woods took part in one of our Mindfulness sessions: read her report here: 

Benefits to the employee

• Reduces cortisol – the stress hormone

• Helps prevent stress damage such as anxiety, loss of appetite, difficulty sleeping, breathlessness and chest pains

• Helps calm nerves before an important meeting or pitch

• Improves mood and relationships

• Improves focus, strategic thinking and concentration

• Helps practitioners become better leaders and better listeners

• Promotes a measurable increase in disease-fighting antibodies

• Teaches you to switch off auto-pilot and enjoy the present moment

Benefits to the company

• Better decision-making

• More effective working

• Improved relationships with colleagues and clients

• Staff feel calmer, are clearer-thinking, better able to deal with stressful situations

• Less absenteeism due to stress-related illness

• Improved morale

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