SLEEP BETTER WORKSHOP

Discover how to sleep better

Are you tired or wired - Discover how to sleep better, and be more awake during your working day. As many as 16 million adults are suffering from sleepless nights as a third say they have insomnia.

In today's highly connected and ‘always on’ working culture, we're often spending longer hours with our brain engaged which can be damaging our quality of sleep or lack of it.

In this webinar, Raquel our Holistic Wellness and Mindfulness coach will teach you some simple yet valuable pre and post-sleep routines that you can integrate into your busy life. Together we will explore how to unwind and declutter the brain after a busy day at work, which can lead to an improvement in your quality of sleep, cognitive skills, productivity, overall health and mentally happier. The webinar will finish with a short Q & A at the end.

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contact us for a quote and ask for availability.

Benefits to the employee

Improved sleep
Increased sleep awareness
Recognise the benefits and importance of pre and post-sleep routines
Create or develop your own sleep routine
Reduces anxiety and depression
Improves energy levels and improves overall mental and physical health

Benefits to the company

Improved focus and concentration
Improved memory
Better decision making
Improved communicating with colleagues and clients
Help to boost productivity and creativity
Increased mental and physical health

“Very interesting and not like the kind of breathing I expected. Was such a good experience and was taught by such a lovely teacher who was very relatable! Would 10/10 recommend.”

— Charlotte