In this webinar we cover the building blocks of nutrition, including the latest science. This webinar includes discussion on:
Whole foods – variety, limiting food processing, combining food groups
Guideline Daily Amounts – what amounts the Government suggest we should consume daily
Ingredients – how to read food labels to personalise foods
Balancing proteins, carbohydrates & fats
Portion control – proportions of each macronutrient
5-a-day – how to achieve it and what counts
Hydration – how to tell when hydration is optimal
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
