In this webinar we explain how to interpret food labels allowing you to choose the right food to optimise your health, including:
How to read ingredients tables to support various health conditions and optimise health
Discuss the GDAs (suggested daily amounts of macronutrients)
Portion control of each macronutrient, including how much is too much
Should we be calorie counting
5-a-day and how to achieve it
The importance of fruit & vegetables for immunity
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
