The past year has been none other than stressful, with many people suffering with more mood disorders, weight gain and chronic stress. In this webinar we share our nutrition tips to help you stay healthy during lockdown where you may be struggling with competing priorities, such as childcare and increasing work demands.
Key topics such as reducing snack temptation, how to eat to prevent anxiety and chronic stress, as well as how to support optimal metabolism and prevent weight gain, will all be covered.
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
