Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any, role diet plays in mood? In this short presentation, we'll review how nutrition can affect your emotional health and cognition.
You'll learn which nutrients are essential to boosting concentration and focus, as well as how to balance neurotransmitters. We'll also cover key factors such as blood sugar regulation and the fascinating link between the gut and the brain.
PRICES
Up to 30 participants in each session
Through Zoom or in the office
If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
EXCLUSIVE
Whole Mind Health
6-Week Webinar Programme
6-Week Webinar Programme
with Anastasia
In the UK, 1 in 4 will experience a mental health condition at least once in their lifetime. Whilst this statistic sounds grim, a growing body of research is giving us some significant signs that diet, nutrition and lifestyle can have a critical impact on mental health. So much so, that this approach is now being used as first line treatment in mainstream psychiatric practice in countries such as Australia and New Zealand. It's only a matter of time before the UK will be following this change in paradigm.
The aim of this 6 week programme is to offer a deep dive on how to address common physiological drivers of symptoms such as anxiety, depression, brain fog and insomnia, through evidence-based nutrition and lifestyle approaches.
Expect to learn about:
The link between the gut and the brain
Nutrients for mental health
Detoxification and mental health
Genetics and methylation
Lifestyle medicine for mental health
In addition to the above modules, you'll receive:Meal plans
Recipes
Handouts and challenges on key areas we're covering
PRICE
Up to 20 participants
Cost £380 each 30 minute session
We can set up weekly sessions on a day that suits you.
Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
“Was very pleased with the service provided by Vital Touch
as they tailored the needs of our staff to the workshop
which was well received by our employees.
Staff found the workshop extremely engaging!”
