Our teachers will help your staff to discover better ways of sitting, better posture, even better breathing, all designed to help maintain their health and improve mental focus while they work!  And many of the exercises are designed so that they can actually be done whilst sitting at a desk.

Dedicated staff spend long hours sitting at their desks. Caring employers will find ways to help them stay healthy as well as productive.

Spread a few workshops throughout the year, or start with a one-off and let people choose their next topic.

Alternatively, many clients incorporate workshops into a wellness event and have a different one each day to add variety and fun.

These workshops are introductions to the topics stated and are designed to give you skills and knowledge that you will be able to put into practice to make improvements to your overall health and happiness. To gain more knowledge we suggest a schedule of a few workshops over a course of a few weeks to really benefit fully.

How workshops work

• Select a topic, or series of workshops

• Choose from one-to-one sessions, group classes up to 20 maximum or smaller groups of 4-8 people to allow for more individual attention

• Select before-work, lunchtime or after-work sessions

• Decide on the duration – 45, 60 or 90 minutes