WEEK 1

• Learn more about your Sleep Type (questionnaire will be sent before course)

• Explore using a sleep log (will be used throughout the course to check on progress)

• Energy is not something you have, you generate it

• Learn exercises to energise the body

• Learn exercises to relax and destress the body
  

WEEK 2

• What is the Vagus nerve and how does it control our nervous system?

• Vagus nerve exercises that induce relaxation and can lead to a good night's sleep

• Self-massage to release tension in your body

• Marma points to induce relaxation and sleep

• Acupressure massage to generate energy
  

WEEK 3

• All about the breath & breathwork

• Learn the importance of proper breathing (through the nose) and change how you breathe for sustainable energy & health

• Learn breathing exercises to energise the body & mind

• Learn breathing exercises to relax and destress the body & mind

WEEK 4

• What is stress and how can stress show up?

• What is a stress bucket?

• Learn why you sabotage your sleep and how to stop it

• Learn about revenge bedtime procrastination and how to deal with it

• How to use Mindfulness & Meditation tools
  

WEEK 5

• Affirmations and how they affect your brain

• The power of essential oils for your physical, mental and emotional wellbeing

• Journaling (different approaches that help to deal with stress)

• Learn a simple emotional release technique for better sleep
  

WEEK 6

• Resilience & Tech

• How to nap and work with sleep cycles

• Introducing HRV and HRV Testing device

• Introducing OURA ring and how to analyse your sleep and readiness