Our wellbeing experts share fabulous tips and ideas on strategies for self-care over the festive period.
How to best enjoy the feast - savouring the moment, savouring the treats - anxiety eating vs pleasure eating
Kindness and Self-care before and after party - online or face-to-face/alone or with loved ones: walks, dance at home following your own body rhythm, flowers and candles, bath, smoothies & green soup...
Making your own self-care rituals and enjoying quiet time
Tips for managing difficult relationships and social anxiety during the festive season
Interactive Q&A via chat box to address issues
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