‘Going forward’ in every sense of the word. A more inwardly-focussed webinar dedicated to mental wellbeing and positivity as we transition into 2021.
Bringing closure to 2020: acknowledging the hardships, gratitude for the little blessings.
Self-appreciation for coping: you've made it thus far - you are a hero of your own life.
Tapping into the reward system with 5 senses awareness: appreciation and gratitude for the little treasures of everyday life.
Welcoming 2021: you are the captain of your own boat - choose what to focus on.
NY resolutions: what little kindnesses and self-care you can start today.
The importance of rituals in life - creating your own
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