All our workshops are available both as Zoom webinars, for your staff working from home, and in person at your office, when it’s time to come back!

A 2018 report has stated that almost six in ten people (59%) feel stressed because of their work. It’s a major cause of long-term absence, and knowing how to manage the different signs of stress is key to maintaining a healthy, happy and efficient workforce.

This workshop is designed to help participants understand what is happening to their body and mind during a stressful situation. They are then given powerful tools to help them beat it, using awareness, breathing and movement techniques.

Benefits to the employee

• Teaches participants to let go of stress

• Helps lower blood pressure

• Calms the mind

• Improves sense of wellbeing

Benefits to the company

• Staff cope better in stressful situations

• Given valuable life tools to help them cope

• Lessens anxiety and stress

• Increases morale

• Helps reduce visits to the doctor for stress

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