Health and wellness classes for employees

Our workplace wellness classes will help your valued staff maintain their fitness and resilience. We’ll send them back to their desks feeling energetic, focused and ready to produce their very best work.

Our highly-experienced teachers are all at the top of their field. They’ll be able to help out with problems – especially those caused by sitting at a desk all day. Because, as we’re learning nowadays, sitting is the new smoking! Forget ‘Are you sitting comfortably?’ – it turns out that it’s a hazard to our health, implicated in high blood pressure, obesity, spinal injuries, low mental focus and depression.

If you want to learn more about the dangers of Sitting Disease and how concerned employers can help, click here.

Classes to suit your schedule

Choose one of our classes at a time that suits you, whether it’s before work, lunchtime or at close of play.

You can book a one-off, or regular weekly, fortnightly or monthly classes. If you’re not sure what would work best for you, call us and we’ll work it out together.

Call Suzi on 07976 263 691 or email on suzi@thevitaltouch.com