All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!
This is an intense form of interval training. It’s a combination of overall body strength and cardio, similar to HIIT, pushing your body really hard to really reap the effectiveness. Tabata is made for those that really want to get super fit fast!
“No reservation about recommending Suzi and the team, they never let us down!”
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