All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!
A gentle class designed to help relax the body and mind, calming the nervous system and slowing down busy minds.
The TVT therapist will take your staff through a series of gentle stretches designed to help lengthen-out their bodies after hours behind a desk.
Calming breathing techniques will help lower their blood pressure, still their busy minds and leave them mentally calm and grounded, relaxed, and free from back pain and discomfort.
Benefits to the employee
Lower stress levels and reduced stress-related sickness
Improved concentration and decision-making and ability to multi-task more effectively
Improved alertness and ability to react more calmly in demanding situations
Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure.
Benefits to the company
General wellbeing in the workplace which reduces employee turnover
Staff are happier, more energetic and productive
Less stress-related illness and absenteeism
“Great Company to work with!”
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