All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!
This is a more static workout that will improve your overall strength and stability using your own body weight or equipment if you may have in the office or around the house (chair, bottles, tables etc) Very focused exercises, finishing with deep stretches.
“No reservation about recommending Suzi and the team, they never let us down!”
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