Boxing

Have fun, focus and get fighting fit

All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!

Boxing’s a knockout way for everyone to get fit. It boasts a multitude of benefits including blasting away up to 500 calories per hour whilst sculpting your arms, shoulders, core and legs. And because it needs extreme focus to nail those punch sequences, boxing trains your mind whilst it tones your body.

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With TVT’s specially-designed exercise classes, your staff don’t have to go to a special gym to enjoy the benefits of boxing. No bag or gloves required!

Benefits to the employee

Enhances cardiovascular fitness
Decreases stress
Boxers say the sport helps to improve mental acuity by speeding up reactions
Increased core strength will help lower back weakness caused by sitting at a desk all day
Builds resilience
Said to burn 500 calories per one-hour class!