All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!
As everyone knows who’s seen a photo of the great male soloists, ballet is a serious workout that’s definitely not just ‘one for the ladies’.
This workout incorporates everything you need to help you get lean, sculpted, elegant and confident.
In one short hour it tones and aligns your body, helping it stretch out back into shape after hunching over a computer. At the same time, it works the cardio-vascular system and burns fat.
Benefits to the employee
Improves posture and awareness
Increases flexibility and strength
Lengthens out tight muscles from sitting at your desk
Good fun for all
Encourages better body-mind connection
Increases endurance
Benefits to the company
Reduced stress
Better focus and concentration
More productivity
Reduced back pain
Reduced absenteeism
Increased morale
Team-building fun with colleagues
Something different
“Wonderful experience”
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