MINDFUL MOVEMENT AND MEDITATION

The superfood of Mindfulness

ll our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!

This Mindful Movement class combines verbally guided mindful movement and mindfulness meditation. It is basically mindfulness with the benefits of exercise.

Mindful movement is based on slow and gentle movement while paying attention to your breathing and sensations. It can help you to reconnect better with yourself, reset the mind body relationship, ease muscular tension and stress, rebalance the nervous system, improve breathing, body awareness, flexibility posture, action, attention and enhance the quality of your sleep. Learning about your movement habits can lead to better movement choices, so that you can move with less effort and more ease in everyday life.

You will also have the opportunity practice some short mindfulness meditations to cultivate mental clarity, presence and self compassion. You will have the possibility to take away and recreate the relaxed, grounded and alive feelings experienced in the class. Staff will love it as it gives them the tools to understand how to slow down and be more effective in their work.

This class is suitable for anyone wishing to reduce stress, tension, anxiety and improve emotional, mental and physical health

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Benefits to the employee

Increases self awareness
Helps create more focus and concentration
Boosts positive and emotional qualities of kindness and curiosity
Reduces cortisol – the stress hormone
Helps prevent stress damage such as anxiety, loss of appetite, difficulty sleeping, breathlessness and chest pains
Helps calm nerves before an important meeting or pitch
Opens the body to create relaxation and mobility
Improves mood and relationships
Improves focus, strategic thinking and concentration
Helps you become better leaders and better listeners
Promotes a measurable increase in disease-fighting antibodies
Teaches you to switch off auto-pilot and enjoy the present moment

Benefits to the company

Better decision-making
More effective working
Improved relationships with colleagues and clients
Staff feel calmer, are clearer-thinking, better able to deal with stressful situations
Less absenteeism due to stress-related illness
Improved morale