HIIT

just 30 minutes to make you feel fantastic

All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!

Not enough time to exercise? You don’t need to spend hours at the gym after a hard days work – get your staff to jump in a 30 minute HIIT class at the end of their day. Accessible, quick and amazing results making you feel physically alive and mentally alert. Said to burn more calories than other forms of exercise.

HIIT or high-intensity interval training is a technique which give you all -our 100% effort through quick, intense, bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time, also the intensity of the routine will change and adapt your body shape giving you a better and more athletic body. This workout will lift your energy levels, makes you feel mentally alert and allows you to burn more calories through the rest of the day!

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Benefits to the employee

Maximum benefits in little time
Helps burn a lot of calories in a short amount of time
Reduced heart rate and blood pressure
Reduced blood sugar levels
Boosts circulation from sitting all day
Improves oxygen to the body and mind
Reduces stress
Improves sleep
Metabolic rate is higher for hours after HITT
Improves mood and relationships

Benefits to the company

Encourages exercise for staff who cant or don’t have time get to a gym
Just 30 minutes taken out of the day to improve overall physical and mental well being
Staff feel more relaxed, yet alert
Less absenteeism due to stress-related illness
Improved morale