RAQUEL

MINDFULNESS AND WELLBEING THERAPEUTIC COACH

Working in the wellbeing industry since 1994, Raquel is trained in Swedish massage, Zen-Shiatsu, Reflexology, Seated Acupressure and Reiki. Passionate about helping people to relax and feel good, she is happy to tailor massage treatments according to every individual client’s needs.

A qualified Mindfulness and Wellbeing Coach, she has been running workshops for stress-relief, pain management, self-development and life improvement since 2015. In her tool-box there are evidence-based wellbeing skills such as CBT, ACT, Skilful Communication, Core Process Psychotherapy, guided visualisations and relaxation techniques.

Raquel is currently doing an MA in Mindfulness-Based Psychotherapy, working in clinical practice with private therapy sessions.