MONIKA

FITNESS, HEALTH

As personal trainer and studio class teacher ,I believe my job is to make people accomplish things they didn’t think they could.

I cover a large range of nutrition and training knowledge.

I have many years experience in personal training and fitness classes where I’m helping people to reach their goals.

SPECIALIST AREAS:

• strength training
• injury recovery
• increasing energy ,fitness and wellbeing
• weights/fat loss and body shaping

QUALIFICATIONS:

• level3 personal training
• level 3 aquatics
• Alan Herdman Pilates teacher/reformer
• body pump les mill
• body combat les mill
• body balance les mill
• body jam les mill
• Zumba
• spin
• pre and postnatal

I believe I have one of the most satisfying jobs in the world. It’s a constant joy to show people how, with a little hard work they can achieve result they never dreamed possible.