We don’t need to tell you what a hard year it’s been. Or how resilient you and your staff have had to be to adapt to the ever-changing challenges - everything from sorting out masks and sanitiser stations to the joys of trying to fit the same number of people as ever in exactly the same space as ever - but now two metres apart.
The good news is that there’s still time to spread a little bit of joy. Traditional staff Christmas parties might be well-nigh impossible, but we can help you reward everyone with some much-needed wellness in the weeks before Christmas.
Whether you’d like your event to be based in the office or at home, we’ve got some lovely suggestions for just the sort of pampering that everybody needs right now.
Feedback from satisfied clients says that it’s not just life-enhancing, it’s team-building too.
Call Suzi now to book YOUR firm’s Christmas treat.
AT HOME - 45 MINUTE WEBINARS
SELF CARE
LOOK AFTER YOURSELF FOR CHRISTMAS
Our wellbeing experts share fabulous tips and ideas on strategies for self-care over the festive period.
How to best enjoy the feast - savouring the moment, savouring the treats - anxiety eating vs pleasure eating
Kindness and Self-care before and after party - online or face-to-face/alone or with loved ones: walks, dance at home following your own body rhythm, flowers and candles, bath, smoothies & green soup...
Making your own self-care rituals and enjoying quiet time
Tips for managing difficult relationships and social anxiety during the festive season
Interactive Q&A via chat box to address issues
New Year’s Self Care
‘Going forward’ in every sense of the word. A more inwardly-focussed webinar dedicated to mental wellbeing and positivity as we transition into 2021.
Bringing closure to 2020: acknowledging the hardships, gratitude for the little blessings.
Self-appreciation for coping: you've made it thus far - you are a hero of your own life.
Tapping into the reward system with 5 senses awareness: appreciation and gratitude for the little treasures of everyday life.
Welcoming 2021: you are the captain of your own boat - choose what to focus on.
NY resolutions: what little kindnesses and self-care you can start today.
The importance of rituals in life - creating your own
NUTRITION
Eat, drink and stay healthy! That’s our aim with these fact-filled 45 minute webinars. They explain how to enjoy every minute of the festive season, without paying for it later with bloating, discomfort and regrets.
WINTER WELLBEING
What Really Is Winter Vitality?
How Do The Seasons Affect Our Health?
Enhance Your Energy During Winter With Warming But Nourishing Food
Enrich Your Mood – The Key Nutrients For A Winter Mood Boost
How To Avoid S.A.D
Navigating Caffeine & Alcohol As We Enter Winter
Exercise Tips
Winter Warming Recipes
STAY HEALTHY THIS FESTIVE SEASON
The Festive Season this year – What To Expect And The Right Mindset
What Happens When You Consume Alcohol and how to navigate this
Support Your Body Through Over-indulgence and the colder months
Nourishing foodie gifts to make your loved ones
How to Health-Up Festive Classics – Cocktails & Canapes
IN THE OFFICE
OUR FAMOUS CHAIR MASSAGE
Treat your staff to a massage in the office.
Get a group back in, help morale and give them a gentle reminder of what it’s like to be back at the office.
Vital Touch have continued to massage clients in their offices (apart from during lockdown, of course, and working within full safety guidelines) and it has helped people’s mental health so much.
Everyone needs connection, touch, destressing, relaxing, a listening ear, and a quiet space to be calmed and relaxed by our therapists who are so happy to be able to back to doing what they love and making everyone feel revitalised.
5 Star Reviews
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Read all our reviews
“Great variety of sessions and activities at a great price. Allows all levels and different staff concerns and needs to be addressed”
